What Is the Number One Tip for Someone Completely New to Exercising Who Wants to Make It a Habit?

Starting an exercise routine can feel overwhelming, especially if it’s brand new territory. With so much advice floating around (counting steps, trying new classes, lifting weights, running...), it’s easy to feel like you need to do everything at once. But the truth is, building a fitness habit doesn’t come from doing the most complicated workout or buying the fanciest gear.

The number one tip? Start small, and focus on consistency.

Why Consistency Matters Most

When you’re new to exercise, your biggest challenge isn’t your muscles, it’s your mindset. The first barrier most people hit isn’t soreness or lack of ability, but the struggle to simply show up. If you can make exercise feel like a natural, non-negotiable part of your week, like hitting the supermarket, you’ll succeed in the long run.

That’s why doing a little bit, often, is far more powerful than doing a lot, rarely. A 10-minute walk every day beats a two-hour gym session that only happens once a month.

How to Put This Into Practice

• Set the bar low. Aim for something so easy you can’t say no, like five minutes of stretching, a quick walk around the block, or a short YouTube workout.

• Anchor it to an existing habit. Pair exercise with something you already do daily. For example, do bodyweight squats while the coffee brews or take a walk after dinner.

• Find the right gym. If you thrive on accountability and structure, look for a gym with a welcoming community and solid coaching. Being around supportive people not only makes workouts more enjoyable, but it also keeps you motivated when your own willpower dips. A great coach ensures you’re moving safely, progressing at the right pace, and celebrating your wins along the way.

• Track your streak. Use a calendar, an app, or even a sticky note on the fridge to mark the days you showed up. Small wins add up fast, and seeing your streak grow is motivating. Try our printable monthly habit tracker.

• Celebrate effort, not outcome. Instead of worrying about weight loss or muscle definition right away, reward yourself for the simple act of moving. Progress will follow.

The Bottom Line

The hardest part of exercise isn’t the workout, it’s creating the habit. By starting small, finding the right environment, and focusing on consistency, you’ll build the foundation for a lifelong fitness routine. Remember: it’s not about doing it perfectly, it’s about showing up regularly.

If you can keep moving, connect with a supportive community, and lean on good coaching, you’ll surprise yourself with how quickly “just starting” turns into “can’t imagine my life without it.” Ask our members!