Tomorrow, we officially kick off our 8-Week Nutrition Challenge 🎉Over the next two months, we’ll be focusing on building better habits , not chasing perfection. How the challenge works: 8 weeks total Meet every 2 weeks as a group (review, weigh-in, performance assessment) Weekly check-ins Weekly focus topics Ongoing support via our WhatsApp group Our weekly focus areas will include: Planning Tracking & Snacking Protein Fibre & Plants Mindset, goal alignment & hydration Nut

Stop Christmas Turning Into a Wellness Write-Off

Aligning Your Diet With Your Workout

Separating hype from fact so you can train smarter. Creatine Powder In the ever-changing world of fitness and supplements, one product keeps resurfacing: creatine. What used to be the domain of bodybuilders and elite athletes is now increasingly discussed among everyday gym-goers and non gym goers alike. But is the hype justified? At our gym, we believe in evidence-based options, so let’s dig in! What is Creatine? Creatine is a naturally-occurring compound in your body (and a

Strength training is one of the most powerful tools anyone can use to improve health, quality of life, and longevity, regardless of age, gender, or background.

Starting an exercise routine can feel overwhelming, especially if it’s brand new territory. The number one tip? Start small, and focus on consistency.

Autumn is here, and with it comes a shift in routine. Let’s look at some of the obstacles people face this time of year and practical ways to overcome them.

Now that the routine is back, it’s also the perfect opportunity to create a little structure for yourself.

Bring a friend along to your workout to give them a taste of what we do!