Separating hype from fact so you can train smarter. Creatine Powder In the ever-changing world of fitness and supplements, one product keeps resurfacing: creatine. What used to be the domain of bodybuilders and elite athletes is now increasingly discussed among everyday gym-goers and non gym goers alike. But is the hype justified? At our gym, we believe in evidence-based options, so let’s dig in! What is Creatine? Creatine is a naturally-occurring compound in your body (and a

Starting an exercise routine can feel overwhelming, especially if it’s brand new territory. The number one tip? Start small, and focus on consistency.

Autumn is here, and with it comes a shift in routine. Let’s look at some of the obstacles people face this time of year and practical ways to overcome them.

Now that the routine is back, it’s also the perfect opportunity to create a little structure for yourself.