Separating hype from fact so you can train smarter. Creatine Powder In the ever-changing world of fitness and supplements, one product keeps resurfacing: creatine. What used to be the domain of bodybuilders and elite athletes is now increasingly discussed among everyday gym-goers and non gym goers alike. But is the hype justified? At our gym, we believe in evidence-based options, so let’s dig in! What is Creatine? Creatine is a naturally-occurring compound in your body (and a